If you deal with BJJ knee pain there's a good chance you may have trouble activating your outer hips. In this video I share 4 lateral hip...

BJJ knee pain is something that can be really debilitating when it comes to being able to trust your body. Most of the time...

BJJ knee pain is something that occurs a lot from the hips and glutes not engaging properly. This means that instead of the hips keeping...

This BJJ coronavirus workout is something you can do at home with minimal to no equipment. All you need is your body, something weighing...

This BJJ hip mobility helps to create perfect hip extension and is for those dealing with low back pain and impinged hips! BJJ ties our...

If you have low back pain from training BJJ I share 5 exercises you can use to bring more confidence to your body! We start by softening...

Proper glute activation and engagement are essential skills for not only athletes, but for proper functioning human beings. With modern...

Today I’m sharing a series of exercises from the 90/90 position. As a whole, this series of exercises is designed to activate, create...