This mobility exercise is tremendous at helping people with painful shoulders. This helps to stabilize the joint and "round out the...

Neck pain is something that can not only impact you in your training but in your day to day life. It's beneficial to have your neck...

Today I share 4 simple exercises you can add into routine to mitigate BJJ shoulder pain. They require minimal to no equipment and will...

BJJ shoulder pain is something that plagues most grapplers in one way or another. The nature of the sport causes a lot of compression and...