BJJ thoracic spine mobility is essential in a sport like BJJ. This exercise for rib pain will help create space in your upper back,...

If you have BJJ rib pain this thoracic spine mobility exercise will help to create some space in this area and help relieve your pain....

If you have low back pain from training BJJ I share 5 exercises you can use to bring more confidence to your body! We start by softening...

BJJ lower back pain can be debilitating for you on the mats. Be it a chronic or acute injury, forward flexion is most commonly the...

The passing of Kobe Bryant Sunday really shook me. To put it into perspective on the role he played in my life besides my grandpa he is...

A theme I've been working on fully embracing lately is one of surrender. Being of hard working nature and an outward action taker I have...

This school year I'm implementing a mindfulness curriculum in Clarksville Community Schools. Combining some of the different practices...

Proper glute activation and engagement are essential skills for not only athletes, but for proper functioning human beings. With modern...

Waking up early and training with Keith Kaiser on WDRB was once again a great experience. This was obviously a tremendous way to promote...

Today I’m sharing a series of exercises from the 90/90 position. As a whole, this series of exercises is designed to activate, create...