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SPORT PERFORMANCE AND
STRENGTH FUNDAMENTALS
Get Your Heart Working
These sessions are built around the foundational principles of Mobillity Training and set the stage for your PERSONAL GOALS.
For those looking to get the "burn" from a Crossfit or bootcamp style of class, but also bring mindful attention to PROTECTING your body, this class is the perfect fit.
Main tenants
Breathing
Core stabilization
Balance
Strength
Mobility
The goal is for the student to feel better upon leaving the session than when they began.
We're not building weightlifters or "exercisers".
We're here to help you move towards your PERSONAL GOALS within the fundamental nature of this training program.
Watch the Video
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